Our Work
eHealth Program Development
Building Emotional Awareness and Mental Health (BEAM)
BEAM is an app-based program designed to promote family mental health, co-created by parents and clinicians. It connects users with a peer parent coach, a systems navigator, and expert-led video content. The app also includes a community forum where parents can engage with one another. BEAM provides practical guidance on parenting and mental wellness, helping parents build skills in managing strong emotions, improving communication, and using supportive parenting strategies to strengthen family relationships and overall well-being.
Learn more about BEAM here.
Building Regulation In Dual Generations (BRIDGE)
BRIDGE is a 16-week program designed to support the mental health and parenting needs of mothers managing depression and their children. BRIDGE includes weekly group telehealth sessions and access to Dialectical Behavioural Therapy (DBT)-based psychoeducational videos and worksheets to build emotion-focused parenting skills, with the goal of improving family mental health and relationships. Mothers also fill out short surveys each week to track their progress.
Learn more about BRIDGE here.
LightBEAM
LightBEAM is a self-directed version of the app-based BEAM program and it includes weekly expert-led videos, surveys to track wellbeing, and an online community forum to facilitate a sense of community among participants. The program aims to promote family mental health and reduce parenting stress. LightBEAM is currently recruiting Canada-wide!
Learn more about LightBEAM here.